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149/81 BP, 98 BG-b4, WT 164.0, BM y
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74,4 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2679 kcal
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Líp: 189,20g | Prot: 210,52g | Carbs : 27,96g.
Pequeno Almoço: Chives , Cheddar Cheese, Ham (Whole, Cured) , Great Value Egg. Almoço: Cracker Barrel Old Country Store Chicken Liver, Elk Meat (Cooked, Roasted) , Dole Garden Salad, Kirkwood Chicken Leg Quarters. Jantar: Unsalted Butter Stick, Broccoli , Kirkwood Chicken Leg Quarters. Snacks/Outros: Great Value Sugar Free Syrup, Skippy Creamy Peanut Butter, Mac's Snacks Red Hot Pork Skins. mais...
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A Ganhar 0,3 kg por Semana
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