I haven't weighed myself in several days because I was a bit afraid to look at the scale, but as of now I'm only up one pound. That's good for the time I spent drinking, eating summer gathering foods and eating constantly. Thinking maybe I'll even be down to 128 by Tuesday? (Next time I plan on weighing in)
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59,0 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Fraco .
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1658 kcal
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Líp: 54,16g | Prot: 74,07g | Carbs : 216,50g.
Pequeno Almoço: Split Top Wheat, Jif Peanut Butter. Almoço: Pasta Sides Cheddar Broccoli. Jantar: Frozen corn, Uncle Ben Long Grain and Wild Rice, Boneless skinless chicken breast, Coke Zero. Snacks/Outros: Kosher dill, 100 Calorie Cheez Its, Extra sharp white cheddar, 100 Calorie Chocolate Pretzels. mais...
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2159 kcal
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Exercício:
em Pé - 20 minutos, Trabalho Doméstico - 30 minutos, Alongar (Yoga) - 20 minutos, Correr (Jogging) - 8/kph - 20 minutos, Estar Sentado - 40 minutos, Trabalho de Escritório - 10 horas, Descansar - 3 horas e 19 minutos, Dormir - 8 horas, Conduzir - 6 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Musculação (Moderado) - 15 minutos. mais...
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A Ganhar 0,2 kg por Semana
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