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1st goal -lose 50lbs
- lose 14 more pounds by July
-34 more to get to 180 by Sept 30
My refection of this past week:
Lots of Prayer
Watched my mindset
I wasn’t as intentional with my 3 x a week 30 to 60 min exercise. I didn’t hike at the park as much as I did the week before. I hope the weather is good and I can do that more this week. However, I made it to the gym some. I’ll do better this week.
Food planning- This week was too hectic and I didn’t have a good margin. Food planning goes well when I make it to F.T. to get good produce and keep good fruits and vegetables handy. There was even one crazy morning when I forgot my lunch…
I did okay journaling my food. Although there were a few things I had trouble figuring out how to count, but that was because of the recipe, packaging or not weighing it correctly.
From last week:
What should my healthy weight goal be?
According to all the charts and info I’ve read this week, I’m thinking my weight goal probably needs to be under 128. I don’t have to decide now. I’ve decided to just focus on my first goal.
This week: Be intentional about exercise-put it in my calendar…
How do you schedule your exercise? Do you go early in the morning or after work?
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97,1 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 35,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1504 kcal
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Líp: 73,48g | Prot: 72,30g | Carbs : 157,19g.
Pequeno Almoço: Ozery Bakery Apple Cinnamon Snacking Rounds, Blackberries , Raspberries . Almoço: Del Monte Avocado, Ozery Bakery Morning Rounds - Muesli, Celery , Fresh Thyme Almond Butter Creamy. Jantar: On The Border Tortilla Rounds, Wholly Guacamole Classic Guacamole, La Costena Whole Black Beans, Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach. Snacks/Outros: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ozery Bakery Apple Cinnamon Snacking Rounds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Premier Nutrition High Protein Shake - Chocolate Peanut Butter. mais...
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2460 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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