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I've gained weight. It's not much of a surprise, because I ate a whole bunch of Easter chocolate!
Oh well, time to get serious again. 👍
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129,4 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 68,4 kg .
Dieta cumprida: Razoavelmente Bem.
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993 kcal
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Líp: 30,56g | Prot: 42,80g | Carbs : 136,15g.
Pequeno Almoço: Maple Syrup , Vanilla Sugar, Twinings Pure Peppermint Tea, Semi-Skimmed Milk. Almoço: Co-Op Edam Cheese Slices, Tesco Seedless Green Grapes, Cucumber. Jantar: Ginger Tea, Carrot and Ginger Soup, Whole Wheat Bread. Snacks/Outros: Cornmeal Dumpling. mais...
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A Ganhar 0,7 kg por Semana
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