|
After being disappointed from being turned down by the MOFFITT dietary study I ate myself into a frenzy. Easter is over. Time to Spring back. Haven't logged for a while. It's time to feel better, time to get back to myself.
Just for Today: I will drink enough water.
|
90,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 28,9 kg .
Dieta cumprida: Fraco .
|
|
1365 kcal
|
Líp: 57,85g | Prot: 77,79g | Carbs : 131,78g.
Pequeno Almoço: Coffee-Mate Zero Sugar Cinnamon Roll, Sweet Red Peppers, Low Fat American Cheese, Egg. Almoço: Macaroni or Noodles with Cheese and Pork or Ham, G Hughes Sugar Free Italian Dressing, Mixed Salad Greens. Jantar: Sister Schubert's Dinner Yeast Rolls, Mashed Potatoes (Whole Milk and Butter Added) , Market Day Sweet Corn Casserole, Green Giant Green Bean Casserole, Wellsley Farms Red & Green Peppers & Onions, Skinless Chicken Breast. Snacks/Outros: Kraft Cool Whip, White Cake (with Coconut Frosting) . mais...
|
|
2768 kcal
|
Exercício:
Bicicleta (Cycling) - 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Fitbit - 23 horas. mais...
|
A Ganhar 0,2 kg por Semana
|