Jornal de toolmannc1, 22 jan 15

Great loss this week! I know I won't drop this much every time but it sure feels good. Great cardio and weight training session as well. Good start to the year but I must remain focused!

111,9 kg Perdidos até agora: 11,4 kg .    Ainda faltam: 11,2 kg .    Dieta cumprida: 100%.

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1973 kcal

Líp: 86,20g | Prot: 117,49g | Carbs : 189,01g.   Pequeno Almoço: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Nestle Pure Life Purified Water (Bottle). Almoço: Dr. Pepper Diet Dr. Pepper (Can), Newman's Own Light Italian Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Jantar: Nestle Pure Life Purified Water (Bottle), Jack's Jack's Special Salsa, Kroger Fast Food Style Hamburger Dill Chips, Mt. Olive Mild Banana Pepper Rings, Heinz Tomato Ketchup, Chili, Kroger White Corn Tortilla Chips, Ground Beef (80% Lean / 20% Fat), Kroger Steak Fries, Kroger Lite Wheat Sandwich Buns. Snacks/Outros: Nestle Pure Life Purified Water (Bottle), Mello Yello Mello Yello Zero (Can), Oscar Mayer P3 Portable Protein Pack, Coffee, Kashi Chewy Granola Bars - Honey Almond Flax. mais...

4222 kcal

Exercício: Ir às Compras - 1 hora, Passadeira - 30 minutos, Musculação (Moderado) - 1 hora, Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 10 horas e 55 minutos, Trabalho de Escritório - 3 horas, Dormir - 7 horas. mais...