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its been a week since I posted my weight. it went up some after having a few drinks last weekend at all the events I had going on. I didn't have to much at all but any at all seem to pack the bounds on me. im pretty satisfied that after a week im back to where I started last week. and not to continue the downward climb. ill get there. trying not to go to drastic as I know I can eat under 500 cal and get it off. not that hard to eat only 500. but if I eat real food and have a snack hear and here ill be ok. I wasn't going to eat the brownie last night but my daughter made them to surprise me. Sooo..
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72,4 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1023 kcal
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Líp: 35,99g | Prot: 62,96g | Carbs : 113,48g.
Pequeno Almoço: Water, Apples. Almoço: Mashed Potatoes (Whole Milk and Butter Added), Fried Chicken Breast No Coating (Skin Not Eaten). Jantar: Chicken Wing (Skin Not Eaten), American Value Green Beans (Canned), Pillsbury Original Crescent Rolls, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Outros: Nature Valley Crunchy Granola Bars - Apple Crisp. mais...
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1841 kcal
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Exercício:
Sexo - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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