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after 2 wks visiting daughter in edmonton and easter feasting Im very proud I managed to a lose a bit of weight. stayed away from sugary chocolate. also avoided all the treats I made for the grandkids except I had a few servings of rainbow jello over easter week.
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99,6 kg
Perdidos até agora: 15,1 kg .
Ainda faltam: 31,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1244 kcal
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Líp: 98,18g | Prot: 79,85g | Carbs : 15,58g.
Pequeno Almoço: Brie Cheese . Almoço: Walnuts, Lindt 100% Cacao, Shrimp Salad. Jantar: Cracker Barrel Extra Old Cheddar Cheese, Egg, Raspberries, Liberte 5% Greek Yogurt, Chicken Salad. mais...
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A Perder 0,4 kg por Semana
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