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Okay, in 5 days I've lost exactly 0 pounds. I've been playing at this. I'm eating bigger on lifting days to attempt to stall muscle loss during the cut. No more. Up goes the protein, down go the carbs. 1800 max each day starting... tomorrow. :) My birthday was this week (augh!) so I'm going out to dinner. I'll just manage all the other meals properly today and hit it starting tomorrow.
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87,3 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2691 kcal
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Líp: 108,65g | Prot: 130,63g | Carbs : 249,80g.
Almoço: Carrots, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Egg, Butter. Jantar: Bon Appetit Cream Cheese Cake, Coleslaw, Potato French Fries, Starfish Crispy Battered Halibut. Snacks/Outros: Growers apple cider - extra dry, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, Unsweetened Frozen Raspberries, 2% Fat Milk. mais...
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A Perder 0,6 kg por Semana
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1 a 20 de 24
 Comentários
Happy bday buddy :) I feel your pain, I'm STUCK.....gotta shake it up!
23 jan 15 por membro: Socolova
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Sounds like a plan, Bill. I think level will be easier to deal with for me.
23 jan 15 por membro: northernmusician
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Hippo Bird Day to you. Enjoy dindin and leave the guilt at home.
23 jan 15 por membro: ClassicRocker
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Happy B-day NM, enjoy it, tomorrow is another day.
23 jan 15 por membro: jmb3450
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Thanks CR and Jmb. I hope tomorrow is another day, Jmb. These numbers are starting to get a little high. So are the flames on the cake.
23 jan 15 por membro: northernmusician
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Happy birthday. Birthday calories don't count, right?
23 jan 15 por membro: onmyway
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Happy B-day. Celebrate another year alive and kickin' it! Eating out doesn't have to be detrimental, especially since it's "your" day and you can choose the location & menu!
23 jan 15 por membro: jeannieselby
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23 jan 15 por membro: Sugar Waffle
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23 jan 15 por membro: BuffyBear
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Happy Birthday... Muscle loss is a concern of mine too. Muscle is denser than fat and where fat is burned. It's the last thing I need to loose. I try to use strength as a measure of muscle loss. I'm also looking for cuts in the mirror. Part of the challenge of weight loss is to loose the fat and not the muscle...
23 jan 15 por membro: John10251
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Happy Birthday! Enjoy your dinner. You deserve it!
23 jan 15 por membro: zavala68
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23 jan 15 por membro: gingin40
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Happy Birthday! Your 40th, right?
23 jan 15 por membro: HCB
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Happy Birthday! Birthday caoliries def don't count! Have fun
23 jan 15 por membro: nicholaix
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Is this the Dawning of the Age of Aquarius?
Happy Birthday!
23 jan 15 por membro: Zeddie274
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Thanks, HCB. Yes, it's my 40th... again! John. I'm actually quite pleased. Though I've put on 30 pounds since summer on this ridiculous bulk, I've discovered that my triceps are still the defining back edge of my arm and not fat, like the last time around. Buffy. With age comes wisdom? I think you need to get to know me better. Some vegetarian friends invited us to their place for my special meal. I hope they were kidding because I turned them down. Going for tea after the meal. I'm sure they wouldn't try to sabotage me. :Eye roll: I think dinner will be halibut. Yum.
23 jan 15 por membro: northernmusician
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40th again well happy birthday
23 jan 15 por membro: deaby16
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no augh! You're only 24 hours older than you were at this time yesterday. Time is relative and imaginary if you were on Jupiter you'd be what, 4? also probably purple.
23 jan 15 por membro: Instantcrazy
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23 jan 15 por membro: ByeByeCookiesDx
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24 jan 15 por membro: snezica
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