Thanks Big. I do and I am!
13 abr 23 por membro: Danana
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This is why I always suggest logging all food, including "cheats". Because if you don't, you will be cheating yourself. No need to be upset, just get back at it. You can do it!
13 abr 23 por membro: TheUnhealthyDaddy
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good for you. exercise is important but diet is everything
13 abr 23 por membro: sandyeg
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I could have wrote this myself. We got this. 💪
13 abr 23 por membro: BeachBumKay
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Well, here I am ..... right there with ya! I'm proud of you for getting back on track!!
13 abr 23 por membro: 3dkids2
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we have all been there, tomorrow is a another day you got this
13 abr 23 por membro: tammylee63
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Tomorrow is another day. You got this!!
13 abr 23 por membro: StormsGirl
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I know the feeling, sometimes these setbacks lead to our greatest victories 💪you’ve got this!
13 abr 23 por membro: Angelswings4
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I can't stop logging. I tried once and after 2 days I was out of control..A lesson learned 💜
13 abr 23 por membro: Diana 1234
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13 abr 23 por membro: buenitabishop
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Wow!! Look at all of this wonderful support. Thanks all!!❤️❤️❤️
13 abr 23 por membro: Danana
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I so commend you for your willingness to accept the truth and also your willingness to take the time and effort to log. Thanks for inspiring me.
14 abr 23 por membro: Snowwhite100
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What's important is that you're here. And you know what to do. And we're all here for you.
14 abr 23 por membro: shirfleur 1
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14 abr 23 por membro: rishbar
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One needs to stay at your target weight for about 1-1.5 month for your hippocampus(part of the brain which decides what to keep and what to release) to register it as a balance point. After that we still need to keep going with the lifestyle that brought us here. It should be nutritionally sufficient and sustainable. Changing the body structure is taxing on the body, so it tends to stay at a balance point, and therefore your weight won't jump up if you cheat once in a while on a special day or social occasion. It will if you start cheating consistently again.
14 abr 23 por membro: SolidsJourney
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I'm with you on the weight gain. Upped my exercise but the eating too! Hang in there. Because you slipped doesn't mean you didn't succeed. There is no time limit to losing weight as long as you keep at it. You got this!!
14 abr 23 por membro: PopsGirl
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Logging and keeping a food diary is the only way I keep on the straight and narrow.
14 abr 23 por membro: DebsMc
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I'm with you!!! Started today!! Let's do this!!
14 abr 23 por membro: jessmko
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14 abr 23 por membro: hockeypuc
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I am grateful for the support. What’s different this time is I am doing a better job of analyzing my behavior and using that information to make better choices. In the past, I would spiral into a defeatist attitude and continue to gain. Today I remind myself that my journey will literally have ups and downs and it will take a long time to get there. Slow, small, sustainable changes will lead to success. Also, the journey lasts a lifetime. I prefer to be positive, but just to vent: I absolutely hate logging my food.
14 abr 23 por membro: Danana
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