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@0732
Well, it turns out the last 2 weight-in my scale was sitting on the bathroom rug, making my weight less than what it really was. Lol, that's life 🙃
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66,3 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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520 kcal
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Líp: 22,74g | Prot: 59,50g | Carbs : 19,50g.
Pequeno Almoço: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Almoço: Eggland's Best Large Grade A Eggs. Jantar: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Columbus Hickory Smoked Uncured Turkey Bacon. Snacks/Outros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. mais...
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A Ganhar 13,3 kg por Semana
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