Gravação de peso (nenhuma entrada de jornal) para 14 abril 2023
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58,6 kg
Perdidos até agora: 24,4 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: 100%.
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1677 kcal
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Líp: 132,67g | Prot: 94,91g | Carbs : 53,20g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Zeal Naturals Keto Electrolytes, one minute muffin. Almoço: Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Jantar: Butter, Metz Fresh Fresh Spinach Leaves, Kale, Olive Oil, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Metz Fresh Fresh Spinach Leaves, Morton Salt, Black Pepper, Butter. Snacks/Outros: Nespresso Espresso. mais...
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A Ganhar 0,5 kg por Semana
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Histórico de Peso de right-now-or-never
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