|
Staying the course on the diet is the hardest habit to create in our society. I am trying to stay 40 Pro/ 40 Carb/20 fat, which seems to work best for me around the 15-1700 caloric level. Also found out me and brown rice do not get along well.
Week 3 stats-
WT- 236.3
BMI-32
|
107,2 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 16,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 0,4 kg por Semana
|