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my grandma passed away a week and a few days ago. since then I've been on the run handling business and it's been hard to keep up with eating right. I'm logging it all anyway. hopefully in a month or two everything can settle down and I can resume my WOE. Rest in peace my sweet granny Teddie...
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79,5 kg
Perdidos até agora: 14,4 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1095 kcal
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Líp: 44,02g | Prot: 105,78g | Carbs : 70,00g.
Pequeno Almoço: Minute Maid 100% Orange Juice. Almoço: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dannon Light & Fit Greek Yogurt - Blueberry. Jantar: Great Value White Cheese Mexican Style Queso Dip, Great Value Jumbo Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Outros: Martin's Buttered Flavored Popcorn, Daisy 4% Small Curd Cottage Cheese. mais...
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A Perder 0,2 kg por Semana
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