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They say to loose weight and maintain a healthy metabolism...you should eat like a king for breakfast, a prince for lunch and a pauper for dinner. So I have been eating my lunch meal for breakfast and my oatmeal for lunch. 3 snacks a day (yogurt, fruit or rice cake) and I appear to be loosing wieght again. I cant eat breakfast foods in the am. (like eggs and such) so I have been eating chicken, fish or hamburger pattys with salad, vegi or cottage cheese for my breakfast. It's been really hard, cuz I am not used to eating so much first thing in a.m.......but the scales prove its working!!!
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78,9 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: 100%.
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885 kcal
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Líp: 20,50g | Prot: 74,00g | Carbs : 99,50g.
Pequeno Almoço: American Value Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Almoço: Lactaid 2% Milk, Lactaid 2% Milk, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Jantar: Kroger Carbmaster Vanilla Yogurt (Container). Snacks/Outros: 3 Musketeers 3 Musketeers Bar, Kroger Carbmaster Strawberry Colada Yogurt. mais...
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A Perder 2,6 kg por Semana
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