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Reached over 10000 steps yesterday! There is a Zumba class this morning...Thinking about walking to the gym then catching the class. Trying to get as many of the 10000 steps completed early in the day as possible. :)
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85,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 28,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1172 kcal
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Líp: 18,12g | Prot: 51,87g | Carbs : 202,55g.
Pequeno Almoço: Tasteful Selections Ruby Fingerlings Potatoes, Starbucks Nonfat London Fog Tea Latte (Tall), Roma Tomatoes, Onions, Vande Bunte Eggs Grade A Brown Eggs (Large). Jantar: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Snacks/Outros: Quaker Rice Cakes - Caramel Corn, Tea (Brewed), Pink Lady Apples, Quaker Rice Cakes - Butter Popped Corn. mais...
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3161 kcal
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Exercício:
Conduzir - 1 hora, Passadeira - 1 hora, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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