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I am all over the place with my eating this week. I am guessing the gain was water or hormones. This premenopause thing is kicking my butt. Yikes I hope life settles down soon.
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87,5 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Fraco .
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1116 kcal
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Líp: 39,50g | Prot: 47,55g | Carbs : 161,86g.
Pequeno Almoço: Publix Red Seedless Grapes, Watermelon, Coffee (Instant Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Almoço: Simply Lite Sugar Free Dark Chocolate with Almonds, Bertolli Olive Oil, Spinach, Garlic, Mushrooms, Onions, Tomatoes, Cooked Dry or Black, Brown or Bayo Beans. Jantar: Spinach, Chicken Thigh, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature's Promise Organic Grape Tomatoes, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Outros: Dole Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Cinnamon Harvest Cereal. mais...
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2638 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Yoga - 25 minutos, Dormir - 8 horas, Descansar - 14 horas e 40 minutos, Caminhar (Rápido) - 6,5/kph - 35 minutos. mais...
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A Perder 2,4 kg por Semana
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 Comentários
Gain? You lost 3 lbs. Heads up on the number of calories you eat daily. Eating only 700-900 calories a day will not guarantee a loss and can be counter productive.
24 jan 15 por membro: ClassicRocker
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lol Last week I had gained a couple pounds, this week I lost that and a bit more.
Eating enough is always an issue for me and the big reason my weight loss stalls all the time. I am a dairy free vegetarian who stinks at getting enough protein. It's funny I can tell anyone else what the right way to eat is but I can't seem to do it myself. My doctor has me trying bits of chicken and fish but I just don't like it. Some day I will find my happy medium.....
24 jan 15 por membro: nicholaix
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Hopefully you are eating legumes and grains and paying attention to complementary proteins. If you do you should be getting plenty of protein.
24 jan 15 por membro: wholefoodnut
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Histórico de Peso de nicholaix
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