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This is what happens when you do days of Irish wedding Irish Easter celebrations and miss out on your sports for two weeks!! Lol even despite, being mindful and not tearing into all the available delicious options.. and there was plenty of dancing singing and all of that, still managed a gain of several pounds. I'm surprised, I wasn't expecting it.. all the frocks fit and all that, so this result is unexpected. Back to proper care now, I guess you can never really tell when you're not involved in putting the dishes together as to how they will impact you :) But, we shall reset and refocus.
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74,1 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 17,4 kg .
Dieta cumprida: Razoavelmente Bem.
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930 kcal
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Líp: 40,77g | Prot: 38,99g | Carbs : 106,68g.
Pequeno Almoço: Greek Yogurt, Publix Red Seedless Grapes, Kiwi Fruit, Strawberries, Coffee with Milk. Almoço: Fresh & Easy Chicken Caesar Wrap. Snacks/Outros: Walkers Prawn Cocktail Crisps, Kroger Honeydew Melon. mais...
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2768 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 45 minutos, Compras de Supermercado - 45 minutos, Trabalho de Escritório - 4 horas, Assistir TV - 2 horas e 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Dormir - 8 horas, Descansar - 5 horas e 40 minutos, Trabalho Doméstico - 1 hora. mais...
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A Ganhar 1,2 kg por Semana
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