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Slight increase from last weigh-in but a decrease from yesterday. I think I have a lot of water retention going on. I’ve been going out with friends and drinking tons of water with this heat wave
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70,7 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1521 kcal
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Líp: 52,02g | Prot: 108,96g | Carbs : 160,21g.
Pequeno Almoço: Babybel Mini Light Cheese, Best Choice Grade A Large Egg, Toufayan Bakeries Smart Pockets, Egg White, Baby Spinach, Dannon Oikos Triple Zero - Mixed Berry. Almoço: 1% Fat Milk, Kellogg's Raisin Bran . Jantar: Mashed Potatoes (Whole Milk and Butter Added) , Golden Corral Steamed Broccoli, Wal-Mart NY Strip Steak, Schwan's Filet Mignon. Snacks/Outros: Pineapple . mais...
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A Ganhar 0,3 kg por Semana
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