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Ok - lessons learned.... I have a pretty social life that involves dinners/lunches/drinks with family and friends. i need to figure out a way to limit what I eat/drink and maybe even just say no altogether sometimes. We've been invited out Friday night to a luau that will certainly not be fun unless drinks are involved so I've declined. I'm planning to get up and go running Saturday morning and won't want to if I go out. So I ask myself... what am i really missing here? Nothing. I'll still have the company of my husband Friday night and we will probably eat a nice healthy dinner. I'm fortunate that he too wants to be healthier. I need to follow his lead more often.
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74,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1342 kcal
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Líp: 28,67g | Prot: 103,78g | Carbs : 170,09g.
Pequeno Almoço: slim-fast shake, Skinny Vanilla Latte Coffee Creamer, splenda, Coffee. Almoço: Sorrento Baby Arugula Salad, Simply Wild Pacific Salmon, Healthy 8 chopped veggie mix. Jantar: tomato Parmesan. Snacks/Outros: 100% Whole Wheat Sandwich Rounds, Wisconsin Extra Sharp Cheddar Cheese, Spinach Tortellini, Optima Shakes - Rich Chocolate Royale, Greek Style Nonfat Yogurt - Pomegranate. mais...
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2345 kcal
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Exercício:
Trail Running - 59 mins/5 miles - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 6,3 kg por Semana
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 Comentários
Congratulations on the commitment to eat healthy and run! So you won't have to beg off the fun, there are low calorie drinks that can allow you to still be social. I just purchased skinny girl margarita- it only has 38 calories for a small drink. My husband drinks bloody marys which are low cal and kind of healthy(tomato juice?).
My husband travels a lot, has to do business dinners/lunches and it is so hard to stick to a diet with the social lifestyle.
I wish you luck and will let you know how skinny girl margaritas are if you are interested!
14 jul 11 por membro: westiesmom
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Yes, absolutely. Please tell me about the skinny girl margaritas!
15 jul 11 por membro: dobbydog
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