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It's up, so I'm back to tracking. Angry with myself for the gain, but really I've been so stressed out lately that I've been not trying too much, and here's the result. So here we go again....
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70,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1626 kcal
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Líp: 57,74g | Prot: 79,36g | Carbs : 197,56g.
Pequeno Almoço: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Almoço: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Tyson Foods Breaded Chicken Breast Tenderloins, Eat Smart Sweet Kale Vegetable Salad Kit. Jantar: Dove Dark Chocolate Eggs, Fuji Apples, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. mais...
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2057 kcal
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Exercício:
Elíptica - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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