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Notes to Self
New: I’ll start strength training at least 2 days a week.
Keep: praying, drinking lots of water, moving more 3 x 30, planning meals and tracking, giving myself grace when needed
Gif rid of: disappointment when the numbers on the scale don’t seem to move like I think they should
Goals: lose -13.4 more and then -33.4 more for Sept. Goal
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96,8 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 35,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1409 kcal
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Líp: 52,01g | Prot: 81,57g | Carbs : 167,69g.
Pequeno Almoço: Wellsley Farms Cream Cheese Spread, Thomas' Bagel Thins - Plain, Daisy Light Sour Cream, Earthbound Farm Organic Baby Spinach, Pace Picante Mild Salsa, ConAgra Foods Egg Beaters. Almoço: Quaker Popped Rice Crisps - Apple Cinnamon, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Sweet Potato , Dannon Light & Fit Greek - Peach. Jantar: Dairy Queen Cheese Curds (Regular), Cornbread Stuffing, Beef Brisket. Snacks/Outros: Bai Molokai Coconut (Bottle), HEB Roasted Red Pepper Hummus, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Kirkland Signature Whole Fancy Cashews. mais...
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A Perder 0,2 kg por Semana
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