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Was SSOOO tempted to weigh myself this morning. But something told me not to do it. I don't particularly feel like I've lost any weight or cm's.
I also haven't made any effort to exercise. I definitely don't see myself waking up at 4:50am and going for a jog! But when I get home from work I'm guttered and so tired. If I do wake up early in the morning, I'd have to go to bed at 9:30pm...WTF
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96 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16 kg .
Dieta cumprida: Razoavelmente Bem.
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816 kcal
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Líp: 16,32g | Prot: 53,92g | Carbs : 114,10g.
Pequeno Almoço: Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. Almoço: Tuna in Water (Canned), DairyBelle In Shape Plain Cottage Cheese Chunky, Lettuce, Bakers Provita, Tomatoes, Cucumber (with Peel), Crosse & Blackwell Trim Low Oil Dressing. Jantar: Yellow Sweet Corn, Pick n Pay Seasonal Vegetable Mix, I&J Light and Crispy Lemon Fish. Snacks/Outros: Weigh-Less Slim Slab Original, Peaches, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. mais...
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peso estável
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