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Bad few weeks food wise, eating way over calories and all the bad stuff but have kept up exercise mostly. Back on it this week and have started running too (my other new years resolution!) so feeling hopeful
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90,7 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2006 kcal
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Líp: 90,78g | Prot: 128,17g | Carbs : 172,02g.
Pequeno Almoço: Lidl Protein Bar Cookies & Cream, Tesco Strawberry Jam, Lurpak Lightly Salted Spreadable Butter, Warburtons Bread. Almoço: Harvester Lurpak, Kingsmill White Bread, Tunnock's Caramel Wafer, Plums , Morrisons English Mustard , Asda Pesto, Tesco Wafer Thin Ham, Sainsbury's Cheddar Cheese, Tesco Medium Eggs. Jantar: Carte D'Or Strawberry Ice Cream, Morrisons Sweetcorn, Tesco Finest Tenderstem Broccoli, Aldi Golden Vegetable Rice , Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Outros: Surimi (Fish) . mais...
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2742 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, HIIT - 30 minutos, Google Fit - 23 horas. mais...
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A Ganhar 0,4 kg por Semana
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