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First week of cutting out processed food, snacking, and making walking part of my routine. I assume most of the weight is water weight too... So I'll see how progress goes in the next few weeks. Encouraging start though, if only because I have so much more energy! :)
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72,1 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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818 kcal
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Líp: 41,72g | Prot: 64,40g | Carbs : 51,62g.
Pequeno Almoço: Stash Pomegranate Raspberry Green Tea. Almoço: Arugula Lettuce, Hard-Boiled Egg, Avocados, Smoked Salmon. Jantar: Bisto Onion Gravy, Spinach (Chopped or Leaf, Frozen), Boiled Potato, Braised Beef Steak. Snacks/Outros: Parmesan Cheese (Hard), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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1989 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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