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Hi guys! My arrow turned this week, not a clue as to why. I indulged in a cup of field peas with dinner last night which kicked my carbs up to around 50, but they were quite tasty. No worries, I am sure that I will see a drop next week. Ya'll have a great day!
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115,8 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 34,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1121 kcal
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Líp: 91,71g | Prot: 50,74g | Carbs : 19,24g.
Pequeno Almoço: Gelatin Powder (Unsweetened), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Jantar: La Banderita Soft Taco Low Carb Tortillas, Great Value Hamburger Patty, Roma Tomatoes, Kroger Spicy Brown Mustard, Great Value Fancy Sharp Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types). Snacks/Outros: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. mais...
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4306 kcal
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Exercício:
Estar Sentado - 4 horas, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 5 horas e 30 minutos, Dormir - 8 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 10 minutos, em Pé - 5 horas. mais...
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A Ganhar 0,6 kg por Semana
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