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Reached 13000 steps yesterday. Ate out at Hu-Hot Mongolian Grill and made my best guess at the caloric intake - but should be fairly close. Stayed away from the rice and noodles, which I think helped. Heading into the gym!
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85,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 28,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1137 kcal
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Líp: 26,52g | Prot: 113,54g | Carbs : 112,53g.
Pequeno Almoço: Boiled Egg, Navels Oranges, Starbucks Skinny Vanilla Latte (Grande). Almoço: Roma Tomatoes, Green Leaf Lettuce, Wilson Produce Sweet Mini Peppers, Carrots, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Jantar: Knorr Cajun Sides - Red Beans & Rice, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Outros: Tea (Brewed), Pink Lady Apples. mais...
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3129 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Passadeira - 45 minutos, Descansar - 7 horas e 45 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Conduzir - 1 hora. mais...
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A Perder 0,6 kg por Semana
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