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Well….can’t just post the good stuff. That would be misleading. Apparently I do better when I have something to focus on, like school. Though I do believe some of it is due to inflammation as well from my neck, shoulders, and back.
Therefore each of you must put off falsehood and speak truthfully to your neighbor, for we are all members of one body. - Ephesians 4:25
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86,0 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 20,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1939 kcal
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Líp: 87,07g | Prot: 49,33g | Carbs : 246,26g.
Pequeno Almoço: Guacamole, Daisy Sour Cream, Rice-A-Roni Spanish Rice, Black Beans (Canned), Fresh Selections White Sliced Mushrooms, Butter , Red Onions. Almoço: Keto Waffle, Bananas , Kirkland Signature Organic Honey. Jantar: Cornbread (Home Recipe), Butter , Honey . Snacks/Outros: Blackberry Pie (Two Crust), Kroger Half & Half, Butter, Mission Flour Tortillas (Fajita Size), Caribou Coffee Latte (Medium). mais...
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A Ganhar 0,4 kg por Semana
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