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38.9% b/f.. new low, im currently 36 hrs fasted. ill eat a couple of low carb meals today, then im fasting another 36hrs. Also doing my second lake swim late afternoon so hoping that burns off some of those food calories.
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113,4 kg
Perdidos até agora: 22,1 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 8,4 kg por Semana
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