|
Once again,weighed in After breakfast.And half dressed. Usually I even take my hair clip out!!
|
91,1 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1322 kcal
|
Líp: 35,56g | Prot: 53,48g | Carbs : 196,63g.
Pequeno Almoço: Aldi Honey, Asda Banana, Aldi Oat Milk, Harvest Morn Porridge Oats. Almoço: Total 0% Greek Yoghurt, Asda Vegetable Soup, Spaghetti Sauce with Vegetables (Homemade-Style), White Rice (Long-Grain, with Salt, Cooked) , Dry Grated Parmesan Cheese. Jantar: Hard-Boiled Egg . mais...
|
A Perder 1,2 kg por Semana
|