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Now that I have a steady workout routine, I’ve decided to implement 16:8 fasting this week. Focusing on complex carbs and higher protein. So far I have cut my carb load in half to about 100g per day by focusing on complex carbs from fruits and veggies. Protein doubled to 80-100g per day. Fats about the same as before.
Mood has been up as well as energy levels and ability to focus. Will keep this up for a month to see if I can sustain long term with this plan.
So far it’s looking good but these cravings are CRAZY. Going to war with my mind so I can reach my goals.
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83,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 31,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1376 kcal
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Líp: 41,04g | Prot: 111,78g | Carbs : 126,92g.
Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked or Broiled Salmon. Jantar: Libby's Diced Carrots, Libby's Cut Green Beans , Mashed Potato, Beef Burgundy (Beef Bourguignonne). Snacks/Outros: NeoraFIT Cleanse + Calm Nightly Gentle Cleanse, NeoraFIT Block + Balance Pre & Probiotic, NeoraFIT Slim + Skin Collagen Powder, Neora Sleep+ Sleep Chews. mais...
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A Perder 1,7 kg por Semana
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