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my dietitian told me to start eatting slower and smaller bites, should have 30 seconds between bites, then another helpful thing is to not drink anything 30m before your meal and 30m after, definitely stops the over eating because u want the water lol
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118,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 57,3 kg .
Dieta cumprida: Razoavelmente Bem.
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839 kcal
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Líp: 29,36g | Prot: 49,67g | Carbs : 95,07g.
Pequeno Almoço: Premier Nutrition Clear Protein Drink. Almoço: Little Debbie Powdered Donuts, Boiled Egg. Jantar: Wegmans Pepper & Onion Blend, Tomato Sauce (Canned) , Macaroni, Ground Beef (80% Lean / 20% Fat) . mais...
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515 kcal
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Exercício:
Hula Hoop - 10 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Samsung Health - 22 horas e 50 minutos. mais...
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A Perder 7,6 kg por Semana
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