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thats a nice loss, glad im not having any sugar crashs backing off on sugar and carbs. normally i do.
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117,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 56,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1623 kcal
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Líp: 63,23g | Prot: 108,68g | Carbs : 157,53g.
Pequeno Almoço: Hard-Boiled Egg , Premier Nutrition Clear Protein Drink. Almoço: Potato, Hillshire Farm Honey Ham, block & barrel block and barrel American cheese, Egg. Jantar: Wal-Mart No Sugar Added Apple Pie, Cream of Tomato Soup (Prepared with Milk), Toasted White Bread , block & barrel block and barrel American cheese, Hillshire Farm Honey Ham. mais...
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326 kcal
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Exercício:
Hula Hoop - 10 minutos, Dormir - 2 horas, Samsung Health - 21 horas e 50 minutos. mais...
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A Perder 7,6 kg por Semana
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