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I haven't been keeping as close of track. I am keeping up with my morning exercise and recumbent bike I've been stuck at 192.2 for a few days. Now it's the weekend and I have to count or I'll weight more on Monday.
Just for Today: Keep Exercising!
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87,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 25,9 kg .
Dieta cumprida: Razoavelmente Bem.
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821 kcal
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Líp: 26,26g | Prot: 57,48g | Carbs : 110,83g.
Pequeno Almoço: Tangerine, Wegmans Pepper & Onion Blend, Egg, Live G Free Plain Bagel. Almoço: Deutsche Kuche German Cabbage Blend. Jantar: HEB Grilled Chicken Breast, Yellow Rice, Old El Paso Fat Free Refried Beans, Tostitos Medium Salsa, Lucerne Low Fat Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mission Keto Tortilla. mais...
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2311 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Fitbit - 23 horas e 30 minutos. mais...
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A Ganhar 1,1 kg por Semana
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