Gravação de peso (nenhuma entrada de jornal) para 27 janeiro 2015
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59,0 kg
Perdidos até agora: 28,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1025 kcal
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Líp: 38,05g | Prot: 43,30g | Carbs : 146,16g.
Pequeno Almoço: Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, kale smoothie. Almoço: Nature's Earthly Choice Wheat Berries, Brown Rice, spiced lentils and spinach. Jantar: Dry-spiced potatoes and cauliflower, veggie/tofu burger. Snacks/Outros: Strawberries, Oranges, Roasted Salted Cashew Nuts, Smucker's Natural Creamy Peanut Butter, Sesame Oil, Trader Joe's Organic Firm Tofu. mais...
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1957 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 3 horas e 30 minutos, Dormir - 8 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Trabalho de Escritório - 11 horas. mais...
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peso estável
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 Comentários
Consistency is the key. And, as we all know, maintaining the weigh is harder than losing it. You are my hero!
27 jan 15 por membro: BuffyBear
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Aww, you are sweet. I'm convinced the life change theory is correct. Not hard this time as it's adapted into how I cook and eat. The last times I lost on Adkins, it wasn't a change I could live with. I'm still trying to be good and work the gym in, it makes me feel good, not enough hours in a day too often. Also trying to stay mostly away from beer and only a glass f wine here and there.
27 jan 15 por membro: wholefoodnut
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That sounds like a very healthy lifestyle, WFN! Buffy is right, you got this! Well done!
28 jan 15 por membro: Mom2Boxers
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Histórico de Peso de wholefoodnut
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