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ok, trying to be fairly good is not working. I went up over weekend and it wont drop back down. last night I had training at fire dept so didn't have time to stop and eat after work. someone brought a thing of cookies. yes I ate a couple but kept it reasonable. I didn't eat the entire box as I wanted :) ill keep going a while longer but something has to give.
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72,1 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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772 kcal
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Líp: 23,53g | Prot: 56,00g | Carbs : 77,74g.
Pequeno Almoço: Casey's Sausage Breakfast Pizza. Almoço: Market Pantry Tilapia Fillets, Publix Red Bell Pepper. Jantar: Green String Beans, Publix Large Shrimp. Snacks/Outros: Nature Valley Crunchy Granola Bars - Peanut Butter. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
Progress is always "in steps"...sometimes baby steps...sometimes bigger....
"keeping it reasonable" is a far more important step than it may seem at first glance...our honesty in our posts will always help us going forward...Keep on Keeping On !!! You will get there with God's help. Have a blessed week !
27 jan 15 por membro: SuccessThisTime58
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What works for me to reverse a quick gain is limiting carbs/calories/sodium and drinking lots of water. Keep at it, it's less than half a pound, you can get it back off!
27 jan 15 por membro: jmb3450
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Hang tough it will come back off slow and steady wins the race of life
27 jan 15 por membro: Rockiesfan
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Histórico de Peso de Nikihampton
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