Jornal de Heather MacD, 22 abr 23

4/22: Fasting Blood Sugar 6.2 mmol/L

Well that is a relief in that the weight has come back down after the last week's, shall I say, fiasco...lol. Still dealing with some issues from that but nothing I can't handle.

Yesterday was a snacking sort of day but in a good way. I cooked up a dozen eggs & left them in their shells. I also cooked up 2 lbs of bacon. They both are in their respective containers in the fridge. I had bought some pepperoni sticks so I put those into a container to store in the fridge. Can you see my theme? Yup, you've got it right. All protein based items that I can run to when I get the urge to snack (as I munch on 2 pieces of bacon). I also have some Cracker Barrel cheese slices and I still have to cut up the last of the pork roast but perhaps I will use that to make a meat/veg one-pot meal for tonight. Not sure yet.

And tomorrow is my son's 36th birthday but he doesn't want anything - no card, no cake, no nada... This mom is going PFFT! So I may just in fact make him a tiny cheesecake and top it with raspberries and then call it a day ;)

Lots to do and already late starting my day so time to finish my cup of wake-up aka coffee and get motivated but a little hard when it's cold and raining outside. I will make it work somehow ;)

And now I have Andy William's "Rose Garden" playing in my head...

"I beg your pardon I never promised you a rose garden
Along with the sunshine there's gotta be a little rain sometime....."

Have a great day everyone!!!

108,9 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 18,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1067 kcal

Líp: 75,88g | Prot: 53,38g | Carbs : 42,56g.   Pequeno Almoço: Bacon, Folgers Coffee, Natrel Lactose Free Coffee Cream. Almoço: Natrel Lactose Free Coffee Cream, Folgers Coffee. Jantar: Bacon Fat (Cooked), Garlic, Onions, Cooked Rutabaga, Cooked Carrots, Selection Sweet Baby Peas, Frozen (Selection), Pork Loin (Tenderloin, Lean Only). mais...

3509 kcal

Exercício: Lavar Loiça - 30 minutos, Cozinhar - 1 hora, Descansar - 6 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 5 horas, Assistir TV - 3 horas. mais...