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was kinda worried on if i was ganna lose, didnt go for my walk due to my son not feeling well, all i did was my weighted hula hoop. i also ate more then planned cuz of a stupid tongue urge. i wasnt hungry after eating but my mouth had that sensation to keep eating. in which i decided to sipnon soup.
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116,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 55,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1054 kcal
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Líp: 35,93g | Prot: 79,61g | Carbs : 99,47g.
Pequeno Almoço: Egg. Almoço: Rotini, Premier Nutrition Clear Protein Drink, Ground Beef (80% Lean / 20% Fat) , Great Value Pepper & Onion Blend, Tomato Sauce . Jantar: block & barrel block and barrel American cheese, Egg, Hillshire Farm Honey Ham, Potato. mais...
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368 kcal
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Exercício:
Hula Hoop - 5 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Samsung Health - 23 horas e 10 minutos. mais...
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A Perder 4,4 kg por Semana
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