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Week 3 over and I've lost another 1.3kg. Very happy with that. I've been working hard at the gym, increasing my weights (after 5 weeks) and I'm starting to tone up. I hit the recommended 30+ different plant foods (exc. grains) during my challenge over the past week. I even managed to eat something new: fresh figs, courtesy of my lovely greek neighbour. Did you know that figs are really a flower, not a fruit! My challenge this week is to drink more water. I'm not really good at this :( Any tips/ideas will be gratefully accepted.
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89,9 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,3 kg por Semana
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