Gravação de peso (nenhuma entrada de jornal) para 28 fevereiro 2023
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62 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 7 kg .
Dieta cumprida: Razoavelmente Bem.
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1551 kcal
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Líp: 67,65g | Prot: 89,53g | Carbs : 148,27g.
Pequeno Almoço: Lindt Dark Chocolate 70%, Robert Timms Italian Espresso Coffee Bag, Pauls Smarter White Milk. Almoço: Dry Roasted Unsalted Peanuts, Berg Double Smoked Ham, Philadelphia Original Cream Cheese, Coles Bakery Stone Baked Pane Di Casa. Jantar: Kikkoman Soy Sauce, Cobram Estate Extra Virgin Olive Oil, Rump Steak, Sunflower Oil, Edgell Garden Peas, Deli Originals Sauerkraut, Fehlbergs Sweet & Sour Cucumbers, Cooked Carrots (from Fresh), Boiled Potato, Cooked Beetroot (from Fresh). Snacks/Outros: Inner Goodness Almond Milk Unsweetened, Simply Super Acai Breakfast Bowl with Superfoods, Angas Park Pitted Prunes, Plus Minus Zero Alcohol Wine Shiraz, Pauls Smarter White Milk, Natures Cuppa Rich Roast Coffee Alternative , Brannans Buffalo Wings, Watermelon , Bananas . mais...
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1608 kcal
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Exercício:
Yoga - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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Histórico de Peso de olive2377
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