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Over the moon 🌚 I’ve made it to 11 Stone, never been this weight as an adult, happy within my self, healthy & super PROUD! it may only last a day and tomorrow I could me a lb or more heavier but I made it! 🫶🏼
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69,9 kg
Perdidos até agora: 22,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1386 kcal
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Líp: 60,83g | Prot: 56,88g | Carbs : 146,66g.
Pequeno Almoço: Kellogg's All-Bran, Semi-Skimmed Milk. Almoço: Tesco Katsu Chicken Sushi. Jantar: Sainsbury's Basics Italian Hard Cheese, Garlic , Tesco Baby Spinach, Aldi Creme Fraiche, Tesco Tomato Passata, Tesco Chicken Thigh Fillets, Morrisons White Potatoes. Snacks/Outros: By Sainsbury's Garlic Baguette, Bonne Maman Chocolate Mousse. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Brilliant achievement 👏👏👍👍
23 abr 23 por membro: Brit100
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That is an awesome weight loss, in just over a year? You must have had huge resilience and patience. Hoping you’ll inspire me to finally kick the yo-yo habit if a lifetime - this time.
23 abr 23 por membro: redunicorn72
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Yep just over a year it’s taken me, the hardest part was getting into it. I had to cut out the bad stuff, go hard with the exercise & once I saw the results on the scales, then in my clothes and mirror it kept me consistent. I wish you all the best in your journey. Everyone is so different and what I’ve had to train was my brain mostly, different mindset really does help. 👍🏼
23 abr 23 por membro: SamanthaJ2393
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23 abr 23 por membro: SamanthaJ2393
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Fantastic work and you've every right to feel proud... it's a great achievement!
23 abr 23 por membro: MoonLite
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Well done, keep up the good work.
23 abr 23 por membro: Mutchie43
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24 abr 23 por membro: Chessnut64
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01 mai 23 por membro: Nunido
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Histórico de Peso de SamanthaJ2393
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