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400 grams down isn’t loads but it’s stopped the pattern of gaining. I had a couple of treats amongst majority healthy eating. Just have to be patient and repeat …( forever!) 😱🙄🤣
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108,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 23,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1541 kcal
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Líp: 58,88g | Prot: 49,55g | Carbs : 196,12g.
Almoço: Grapes, Bertolli Light Spread, Aldi Seeded White Loaf, Egg, Tesco Smoked Back Bacon Rashers. Jantar: Co-Op Jam Doughnut, Chapati, Tesco Vegetable Chilli , Chapati. Snacks/Outros: Fry's Chocolate Cream, Savour Bakes Seeded Oatcakes, Aldi Vegetable Spring Rolls, Asda Red Seedless Grapes. mais...
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A Perder 0,5 kg por Semana
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