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I thought that pizza and drinks midweek would ruin the progress, but I've been careful since and it seems to have paid off. 3lb down! (My partner says she hates me!)
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91,6 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1754 kcal
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Líp: 21,49g | Prot: 53,77g | Carbs : 191,63g.
Pequeno Almoço: Coffee with Milk and Sugar. Almoço: Twiglets Twiglets (25g), Aldi Royal Gala Apples, Sainsbury's Easy Peelers, Newgate Minestrone Cup Soup, Aldi Skinny Beef Steak Lorne Sausage, Hovis Soft White Medium. Jantar: Sauvignon Blanc Wine, Vegetable Oil, Sainsbury's Light Soft Cheese, Waitrose Echalion Shallots, Sainsbury's Carrots, Tesco New Potatoes, Aldi Lean Pork Fillet. Snacks/Outros: Bacardi White Rum, Twiglets Twiglets (25g), Sauvignon Blanc Wine. mais...
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2578 kcal
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Exercício:
Cozinhar - 30 minutos, Jardinagem - 1 hora, Descansar - 15 horas e 30 minutos, Dormir - 7 horas. mais...
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A Perder 1,4 kg por Semana
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 Comentários
Well done mate how often do you weigh yourself?
23 abr 23 por membro: Chessnut64
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Weigh my self once a week, on Sunday. If I do well I don't have the excuse to "celebrate" over the weekend. Except next Sunday I'll be at the Shetland folk festival, so I won't be able to weigh in. Probably just as well as the Shetlanders like a drink, and it would be rude not to join them!
23 abr 23 por membro: Mutchie43
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Histórico de Peso de Mutchie43
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