|
Realized 1 glass of wine should be my limit. Two seems to be too much and I make bad food choices. Plus I get crap sleep with more than one glass. I only have wine on the weekend usually, either one or two days. This has been vacation week so…..
|
72,3 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1248 kcal
|
Líp: 60,60g | Prot: 44,87g | Carbs : 148,90g.
Pequeno Almoço: Kraft Singles Select American Cheese Slices, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Almoço: Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas , Tostitos Rounds, Juanita's Foods Nacho Cheese Sauce, Celery , Radish, Carrots , Bell Peppers, Whole Foods Market Lemon Hummus. Jantar: Cuties Mandarin Orange. mais...
|
A Ganhar 2,5 kg por Semana
|