Gravação de peso (nenhuma entrada de jornal) para 23 abril 2023
|
159,7 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 37,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2250 kcal
|
Líp: 103,50g | Prot: 136,50g | Carbs : 191,50g.
Pequeno Almoço: Folgers Brewed Ground Coffee, McCormick Pure Vanilla Extract, McCormick Ground Cinnamon, Rxsugar Organic Maple Syrup, Kirkland Signature Unsweetened Almond Milk, Organic Valley Grassmilk Half & Half, Kirkland Signature Organic Brown Eggs, Sausages By Amylu Organic Chicken Breakfast Link, Base Culture Cinnamon Raisin Bread. Almoço: McCormick Ground Cinnamon, Dole No Sugar Added Diced Peaches, Old Home Small Curd with Sea Salt Cottage Cheese, Thrive Market Organic Veggie Sticks, Cedar's Organic Original Hommus. Jantar: Giorgio Baby Bella Mushrooms, Publix Onions, Olipop Cherry Cola, Good & Gather Green Beans, Kirkland Signature Organic Extra Virgin Olive Oil, Good & Gather Cultivated Wild Rice, Good & Gather Organic Boneless Skinless Chicken Breast. Snacks/Outros: Earthbound Farm Organic Celery, Milkadamia Unsweetened Macadamia Milk, Flavcity Chocolate Peanut Butter Protein Smoothie, Kirkland Signature Organic Creamy Almond Butter. mais...
|
A Perder 0,6 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ibecktec
|