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pretty productive day i think, cleaned house, went for a walk and did my hoop again.
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116,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 55,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1225 kcal
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Líp: 55,28g | Prot: 95,08g | Carbs : 86,58g.
Pequeno Almoço: Egg. Almoço: block & barrel block and barrel American cheese, Simply Nature Chia Seeds, Great Value Pepper & Onion Blend, Potato, Egg. Jantar: Potato, Ham Steak (Boneless, Extra Lean, Cured), Egg, block & barrel block and barrel American cheese. Snacks/Outros: Premier Nutrition Clear Protein Drink. mais...
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332 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Hula Hoop - 5 minutos, Samsung Health - 22 horas e 55 minutos. mais...
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A Perder 3,8 kg por Semana
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