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What! Yay! I’m startled because I was sick this past week and didn’t think I would do well.
1st goal: -10.2 more to go
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95,3 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 34,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1400 kcal
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Líp: 59,92g | Prot: 90,49g | Carbs : 136,63g.
Pequeno Almoço: Better Body Foods PB Fit Peanut Butter Powder, Garden of Life Raw Organic Fit High Protein For Weight Loss, Simple Truth Organic Unsweetened Almond Milk. Almoço: Bigelow Tea French Vanilla Tea, Blue Diamond Honey Roasted Almonds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Raspberries , Avocados , Cooked Summer Squash. Jantar: Cooked Cauliflower, Chicken Breast, Garbanzo Beans, Mahatma Basmati Rice. Snacks/Outros: Almonds , Ozery Bakery Apple Cinnamon Snacking Rounds. mais...
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A Perder 1,7 kg por Semana
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