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I'm mostly sober bow, only drinking on Friday/Saturdays.
I haven't been to the gym for 2 weeks, and I haven't been on my bicycle either.
But I did build a raised garden bed, with 2 more planned to come.
Summer mania is coming on hard and I have trouble staying asleep for more than a few hours at a time.
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104,1 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 20,7 kg .
Dieta cumprida: Fraco .
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541 kcal
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Líp: 16,04g | Prot: 47,81g | Carbs : 57,93g.
Pequeno Almoço: Cocoa Powder (Unsweetened), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Egg, Kroger Lactose Free 2% Reduced Fat Milk, Bananas, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Sweeteners (Saccharin). mais...
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A Ganhar 1,5 kg por Semana
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