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It's been three days since I started my weight loss journey. I'm really excited about it this time around, I have a wonderful partner who is doing this with me - so I feel supported and having fun while doing this! We are finding ways to still satisfy cravings, the grocery runs have been so educational too - looking at nutrients and it's just fun, we are both on fatsecret tracking food etc. It really is the best when you doing it with another person - even better when its your best friend. We are both committed to achieving our weight loss goals, and we want to look and feel our best for his friend's wedding in Greece in October - and I want to make sure I don't embarress him with an overweight gf (first impressions are important!)
I started at 94kg - a weight I haven't been in years, I'm back on the pill and I know I have put on loads of weight +- 7kg since my partner and I met, I felt pretty disgusted and unattractive. But I'm determined to make a change, and that's why I've been following a higher protein, lower fat, and carb diet. It been fairly easy (strange, but true) and I'm holding myself accountable and reminding myself of my goals.
This morning, I stepped on the scale, and to my delight, I lost 0.5kg since Friday! It's not a huge amount, but it's progress, and it has motivated me to keep going.
I know that there will be challenges along the way, but I'm committed to seeing this through to the end. I want to feel confident in my own skin, and I know that with hard work and dedication, I can achieve my goals.
next step is to sign up to boxing!
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93,5 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 28,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1181 kcal
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Líp: 25,85g | Prot: 127,53g | Carbs : 109,70g.
Pequeno Almoço: Boiled Egg. Café da Manhã Reforçado: Tea with Skimmed Milk. Jantar: Spring Onions , Sainsbury's Frozen Sweetcorn, Sainsbury's Petit Pois, Tesco Broccoli Florets, Sainsbury's Green Pesto, By Sainsbury's Fat Free Greek Style Natural Yoghurt , Asda Giant Plain Cous Cous, Tesco Butchers Choice Chicken Breast Fillet Portions. Snacks/Outros: Snack a Jacks Caramel Rice Cakes, Mr Freeze Ice Pop, Tesco Seedless Green Grapes, Biltong, Snack a Jacks Chocolate Chip, Snack a Jacks Salt & Vinegar. mais...
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A Perder 1,8 kg por Semana
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