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Lessons Learned: i feel a million times better when I drink a ton of water and eat alot of protein. I need to continue to make it a habit to PLAN little meals. Yesterday I went to Trader Joe's during lunch and bought a few things that I turned into a protein packed salad for yest and still have leftovers today. I went for the salmon and might have turkey next time. I love that they have it precooked. it's delicious and not pricey at all.
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74,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: 100%.
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965 kcal
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Líp: 24,20g | Prot: 105,29g | Carbs : 78,09g.
Pequeno Almoço: splenda, slim-fast shake, Coffee. Almoço: Healthy 8 chopped veggie mix, Simply Wild Pacific Salmon. Jantar: sirloin. Snacks/Outros: cheddar cheese grits. mais...
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2054 kcal
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Exercício:
trail running 2 miles; road 1.5miles - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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